– Sai Kondal
I am Sai Kondal, a Young & Dynamic Health & Wellness
Influencer, entrepreneur, and author, on a mission to transform lives by
shifting the focus from illness to wellness.
My journey began in a humble background, where life was
filled with challenges and financial struggles. My father worked as a dhobi,
and my mother, Nagamani, was an Anganwadi teacher who carried the
responsibility of holding the family together.
At the age of 18, I made a bold and life-changing decision —
to step into the wellness industry and take responsibility for creating a
better future.
On February 3, 2018, with no background, no financial
strength, and no shortcuts, I started my journey as a wellness coach. What I
had was belief, discipline, and a clear vision.
Over the years, I have:
• Built a strong career in wellness coaching with 8+ years
of experience
• Helped many individuals transform their health and
lifestyle
• Successfully completed 3 Half Marathons, showcasing
endurance and fitness commitment
• Received the Indian Talent Icon Award as Best Wellness and
Lifestyle Coach
• Participated in the Ironman 70.3 Goa, testing my physical
and mental strength
• Earned certifications in Psychiatric Nutrition, Sports
Nutrition, PCOS Education, and Diabetes Management
• Authored the book The Rise of a Dreamer
• Been featured in Hindustan Insider Magazine as “A Son, A Fighter, A World Record Holder”
One of my proudest milestones was attempting a world record
in dance fitness, proving that consistency and passion can break limits.
Today, my journey stands as proof that transformation is
possible — not just physically, but mentally and financially.
My Core Motto:
“Focus on Wellness Than Illness.”
In today’s world, most people react to health problems after
they occur. But I believe in preventing problems before they begin.
Why Wellness is More Important Than Illness
1. Prevention is Better Than Cure – Avoid diseases before
they start
2. Improves Quality of Life – Live with energy, confidence,
and happiness
3. Reduces Stress and Mental Health Issues – Improves mental
well-being
4. Builds Stronger Families – Health impacts the entire
family
5. Creates Long-Term Success – Live a long, active,
disease-free life
My vision is clear:
To inspire individuals to take responsibility for their
health
To build a community that values wellness over temporary
comfort
To contribute towards a healthier and stronger India
This is not just my profession — this is my purpose.
Because when you choose wellness, you choose life.
